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Has anyone here done the 12 week BUFF Dudes program? What do you think about it? : r/Fitness
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12 Week Plan Buff Dudes | PDF | Strength Training | Weight Training
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![BUFF DUDES 12 WEEK HOME and GYM PLAN.pdf - [PDF Document]](https://reader021.docslide.net/reader021/html5/20170824/55cf9032550346703ba3ca5c/bg2.png "BUFF DUDES 12 WEEK HOME and GYM PLAN.pdf - [PDF Document]")
BUFF DUDES 12 WEEK HOME and GYM PLAN.pdf - [PDF Document]
Progress Video(187.0 lbs): Results After Completing Buff Dudes' 12 Week Plan - YouTube
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