Faster Fitness - Lunging towards the weekend! Lunges are an amazing movement for quad development and strength! Want to make them harder? Put your back foot up on a box or bench
![Milo Ventimiglia hasn't missed leg day at the gym as he flashes his bulging muscles in shorts | Daily Mail Online Milo Ventimiglia hasn't missed leg day at the gym as he flashes his bulging muscles in shorts | Daily Mail Online](https://i.dailymail.co.uk/1s/2021/04/06/19/41412450-9442167-Wow_Milo_Ventimiglia_proved_he_hadn_t_missed_a_leg_day_as_he_lef-a-12_1617733805580.jpg)
Milo Ventimiglia hasn't missed leg day at the gym as he flashes his bulging muscles in shorts | Daily Mail Online
Zac Perna on Instagram: “OKAY SO, I've been getting so many people (zero) asking about my LEG WORKOUT routine so here it is: 🦵 Quad Focused Leg Day🦵 Warm up: light…”
![Kaitlyn Rouillard, PhD on Twitter: Kaitlyn Rouillard, PhD on Twitter:](https://pbs.twimg.com/media/ERgi3a_WoAIRHZE.jpg:large)